Essential Oils for Entrepreneurs
As a mompreneur I am faced with emotional, mental, and health challenges each day. I am so thankful that I can turn to natural solutions like essential oils to address those issues. I personally use doTERRA essential oils. They are known for being certified pure therapeutic grade (CPTG) and that is why I also take them internally. I wouldn’t do that with any other essential oil in the market.
Essential Oils for Entrepreneurs
Frankincense- This is also known as the king of oils for its variety of benefits. I apply 1-2 drops of this oil on the bottom of my feet and back of my neck as soon as I wake up. This oil supports my cellular health and overall wellness.
Balance- The smell of this oil brings me to my center. I apply it behind my ears and on my wrist. Balance is great to help create calm surroundings.
Lemon- I drink a warm cup of water with lemon as soon as I wake up to help my digestive system, balance my pH and wake my body up. Any citrus oil is also great for uplifting your mood.
Adaptive- Everyone should be using this oil! It is a complete game changer. Useful when a big meeting is coming up, or for other important events. Adaptive helps improve sustained attention while easing the body and mind. Diffuse in your work space or rub 2 drops on your hands and inhale deeply throughout the day as needed.
Peppermint—I use peppermint in my diffuser early morning or right after lunch when I need a quick pick me up. This oil helps you to be alert and awake. If you suffer from occasional headaches you can rub this on the back of our neck for a natural relief.
Spearmint- the oil of confident speech! One of the top fears people face is public speaking and I have found this oil to really help me through it. I put 1 drop in my mouth and I massage 1 drop all around my neck area. I feel this oil helps me with speaking my mind and eases the nerves. You can also diffuse it for a positive environment.
On Guard- Since we are always surrounded by people, it is a great idea to protect ourselves against those funky germs going around. I use On Guard on my hands, feet, diffuse it in my work space and drink 1 drop in my tea. It is important we fortify our immune system to be able to stay strong during our business journey.
DigestZen- Lunch meeting meals can be a bit heavy on our bellies… when that happens, I run to my DigestZen. It aids with indigestion, bloating, and gas. I either massage it clockwise around my stomach or drink 1 drop in warm water as a tea. Within minutes I can feel the difference.
Copaiba- This oil I use it when I start having back, wrist, or knee discomfort when sitting at my desk for long hours. Just massage 1-2 drops on the affected area. It can also be taken internally to help calm, soothe, and support the nervous system.
Lavender- Everyone loves lavender! This beautiful oil is good for so many things. I love to use it as a topical or in my diffuser for calming and just to keep a positive environment while I work. You can also diffuse lavendar during a meeting to ease stress and tension in the room.
How To Purchase
As entrepreneurs we need to take care of our overall health and try to reduce our toxic load as much as possible, stay hydrated, get plenty of rest, and eat a well-balanced diet. Always remember self-care should be your #1 priority!
doTERRA wellness advocate